BULLYING IN SCHOOLS -Compassion Intro Power!

Bullying In Schools -Compassion Intro Power!

NEUROTRANSMITTERS AND HORMONES…

This Exercise Influences The Brain Powerfully
Positively Short And Longsighted!

7 Compassion Based Exercises, Which Influences
The 4 Important Brain Areas, And Functions…

Bullying In Schools -Compassion Intro Power!

LOGIC OVER EMOTIONS

The Prefrontal Cortex, Is Enhanced,
Amygdala Becomes Smaller, And The Connection…
Between Logic And Fear, Is Lessened…

The Anterior Cingulate And Hippocampus Becomes Stronger!
So That You Can Control Thoughts And Feelings

BRAINWAVES

Alpha Waves, In The Brain Lights Up…
And Calming Neurotransmitters… Hormones Is Forcefully Enhanced
You Know It Yourself, From Experience…

4 FUNCTIONS WHICH IS HEALED IN THE BRAIN

Here The Children Learn To Focus, And Concentration
Compassionate Emotions…
And Thought Change!

PERCEPTUAL POSITIONS

Perceptual Positions, You Can…
Sense Things, From Your Own Position…

From The Position Of Others, From A Neutral Position!
We Use Our Own, And The Position Of Others!

BODY POSTURE

You Breathe Air In…
And Out Of The Nose -3-4 Seconds…

You Sit Yourself Upright, With Your Hands On Your Knees
With A Little Smile, And Closed Eyes!

THOUGHT CHANGE

Thoughts Come..
You Return To Your Breathing…
And Visualization!

Bullying In Schools -Compassion Intro Power!

THE VISION

Class Compassion…
And Calmness, In Class, Is The Vision!